Have you been following all my instructions so far? Have you been following all the rules? Have you had to restart any of my instructions? I really hope that you answered yes to all of those questions.
I want you to pick a number now. It's a magic number. It will be a number between 1 and 20. Once you have a number I want you to think about it while you speed up that stroking to 1 time every second and stay at that speed for 1 minute.