next i want you to strip out of your uniform and leave it in a neat pile, then get changed in to your Pe kit
we are going to do some exercises
lets begin
i want you to do 30 push ups count them out loud
then 30 squat thrusts
then 30 sit ups
and finally i want you to hold out a heavy object in front of you at full reach for a full minute
when you have done this take a picture, i want to see if you are sweaty enough
then go to the next page