sign up 3

sign up 3 by SexualChoc

day 37 feb 19
today is a vice
also know as a double ladder
Guys
you will be using firm grip and edging first edge is 10 sec hold with a full 40 sec break
then 20 sec hold and 30 sec break
then 30 sec hold and just a 20 sec break
and a 40 sec hold with just 10 seconds of break
then back down to 30 sec hold with 20 sec break
and 20 hold with 30 break
and finally a 10 second hold!
7 edges! good luck with the "squeeze!" and firm grip at all times!

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