Sissy Reconditioning School Lesson 2
Now we are going to do some push ups 3 sets of 12. Again a 30 rest between sets. How did you do did you manage all of them? Make note of your efforts in your workbook.
You know I do believe we have not yet mentioned your reward for your efforts today.
Well we don't have time for that right now you need to do 3 sets of 12 sit ups sissy. If it helps imagine a cock waiting for you at the top of each rep. You should by now know to write down your performance in the work book.
Take a 1 minute rest then time for a little cool down.
After 1 minute....
Copyright 2006-2026 Milovana.com