That's better.
Now I think you should show some humility. Find a picture of your ex girlfriend laughing or smiling. You will bow down to this picture 50 times.
When you bow, you will pleasure yourself with one hand while keeping the other one behind your back.
Bowing means going from an upright kneeling position to one where your forehead and nose are touching the floor. That is one bow. Do that 50 times and every time your head touches the floor in front of her, you will thank her. "Thank you, (ex girlfriend's name)".
Get to it, servant, she's waiting!