Keeping in tip top form
Now, You are going to give yourself an enema. These can be bought at your local drug store. I expect you to use one once a week. I do not want to play with a dirty ass. Now, you will fill your ass and hold it for 20 minutes. Learn to enjoy that feeling of pressure. After 20 minutes you may release it. You may now take a shower and clean yourself. I want every part of you scrubbed.
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