Camp Drain Day 4 The 1st Hour
When i say timed stroke training, you will need a special tool with you along with the tabata timer, you will need a metronome so you will have a beat to stroke to.
Link:
http://a.bestmetronome.com/
We will start off easy as I expect that Sophie didn't work you too hard I know the denial must be getting to you and you are due for release...
set the Metronome to 90
leave the Tabata settings the same as Sophie told you..
Click continue before you start the rounds.
Copyright 2006-2026 Milovana.com