Camp Drain preparation day 7
Hey campers, remember me Amy!!!!
well i only have you for a short while today, so heres what we are gonna do today.
get your tabata timer ready and set the settings like so:
rounds 5
seconds on 10
seconds off 5
set the metronome to 160bps
i want you to wank to the beat with the ring technique for the seconds on and stop when its seconds off ok
click continue before you start the workout.
Copyright 2006-2026 Milovana.com