Ok you are ready:
heres what you will need today for preparation:
lube and lots of it.
Hard Cock in hand.
stopwatch (http://www.online-stopwatch.com/)
tabata timer (http://www.beach-fitness.com/tabata/Tabata%20Clock%20v3.15%20%28beach-fitness.com%29.swf)
metronome (http://a.bestmetronome.com/)
you will be using a combination of tools today...
please continue