Camp Drain preparation day 5
That was a tough one Camper...
you have earned your break......
take a break for as long as you need to move on to the next part of todays preparation.
lets get your timer set for the next couple of workouts
rounds 3
seconds on 30
seconds off 2
beat 170 bps
thats alot of stroking pretty fast with very little time to stop hope you use this break wisely
continue when your ready
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