Ok campers
sorry about Sarah yesterday I had no idea she'd be making you finger your ass "giggles"
so items you'll need today.
Stopwatch(http://www.online-stopwatch.com/)
and a metronome (http://a.bestmetronome.com/)
no tabata timer today just some stroking to the beat with different stroking styles..
hows that sound camper
GOOD
lets continue on to our normal first test.
hit continue..