Camp Drain preparation day 2
Ok now that the test 1 is over we can get to the meat of the day.
Today your councelor will be Sophie. and once again she will be taking you through a number of workouts using the tabata timer I introduced to you on day one of the preparation course:
(http://www.beach-fitness.com/tabata/Tabata%20Clock%20v3.15%20%28beach-fitness.com%29.swf)
pop this open in a separate window and click continue.
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