Things you will need.
1.) Plenty of lube.
2.) a stop watch, i prefer (http://www.online-stopwatch.com/)
please open this in a separate window and we will get to use it once the wanking begins.
3.) and a round timer, i prefer (http://www.beach-fitness.com/tabata/Tabata%20Clock%20v3.15%20%28beach-fitness.com%29.swf) please open this also in a separate window.
4.) a piece of paper and something to write with.
get that going and take your pants off and we can get you your instructions.
please continue