Camp Drain day 4 preparation
Ready for work out #4
settings
rounds 5
seconds on 10
seconds off 5
pace when it says go i want a fast steady pace with the ring technique
when it says stop I want you to keep stroking double time from the pace you started with.
you'd be surprised just how long 5 seconds really is
K....now hit continue before you start I'll present you with a target.
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