Camp Drain day 4 preparation
Hi Camper,
My name is Nina and i will be your councelor for today.
my instructions are simple so follow along and do as i say and you will survive this first day of preparation.
one thing to remember No Cumming....not for a whole week OK.
Open up your tabata timer and set it like this:
we're gonna start easy. with long slow strokes ok think 1-2 for you cock hero veterans:
rounds 5
seconds on 10
seconds off 15
when the timer is all set continue.
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