Camp Drain day 4 preparation
You no longer need the stop watch so you can close that window.
Now on to instruction #2:
the beach fitness tabata timer. examine the time get familiar with it.
first and foremost change the sound cues to FEMALE VOICE.
places on the time you need to know.
Rounds
seconds on
seconds off
lets test this piece of equipment out before we continue to make sure you know what your gonna be doing and it will let your Swollen member calm down alot before we get to it for real.
please continue
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