Looks like it's time to put you through your paces again, especially seeing how you're completely naked. Follow my orders exactly.
Do 10 sit ups
Spank your arse 10 times on each cheek.
Smack your balls
20 strokes with your non-dominant hand
30 strokes with your dominant hand
Spank your inner thighs 10 times each
Spank each ass cheek 5 times each
Edge with one finger up your arse