Want More Stamina?
Nice. Keep yourself well lubed and make sure you do full strokes, and go slow enough to concentrate on doing it right. Each upstroke should go past the head, the circle shrinking tight as it passes over the head, squeezing itself off the head until it's like a closed fist touching the tip, then force the tight ring down, penetrating it with your penis head and sliding the ring all the way to the base again.
Just remember: "tight". Not so tight it's uncomfortable, but definitely tight enough to be impossible to ignore.
Practice with ten or twenty more strokes and then we'll continue.
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