Stimulant workout 2 (for women)
LEVEL 1:
Start with 10 reverse crunches!
Description of the reverse crunches (part 1):
Sit with your hands just behind your hips and your legs extended in front of you. Lean back on your hands and lift your legs off the ground about 5 inches, keeping them straight and together and hold the water bottle between your feet. You should be balancing on your butt. Don’t lose the bottle.
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