Sissy workout routine
Heres the really fun part!
I want you to slowly pull that dildo almost completely out of your ass.
and then RAM IT right back up in there.
Good girl! Doesn't that feel amazing?
Keep going... Almost all the way out... and then RAM it in there.
Good girl.
Now open http://www.metronomeonline.com/ and set it to 58.
Everytime you hear it click you need to ram it in!
Enjoy it for 30 seconds.
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