Stimulant workout (for women)
LEVEL 3:
Stand up. Take off your pants. Slip the vibrator in your pussy. The vibrator is off. Stand with your feet shoulder width apart and take your hands away from the vibrator. You'll have to hold it in just by squeezing your pelvic muscles. Don’t cum!
Do 20 squats.
However, if the vibrator slips out, put it back in and continue doing the 20 squats. After you have finished the 20 squats take the vibrator out of you. How often did you lost the vibrator?
Once: Put a clothes peg on your right nipple for the rest of the training.
Twice: Put a clothes peg on your right nipple for the rest of the training.
Thrice or more: You can't control your pelvic muscles. You need more training before you start with level 4. Turn the vibrator on to low and slip it back in your pussy. Do 20 squats again. Don't lose the vibrator.