The third thing that makes you so weak are your balls.
Your balls make you weak first physically, and after some
time mentally as well.
Tie your balls, TIGHT, with the shoelace and leave two strings.
One of the strings, tie TIGHT to the belt.
I want it to be as if your neck pulls you balls high up.
After you did that, hit your self in the balls with you fist 5 times hard.