Gaze into my breasts, while that weight hangs.
Time to use that worthless brain of your's.
Take your age away from 100, and then divide the answer by 2.
That is the amount of reps I want you to do for each of these exercises;
- Squats
- Side Lunges
Ensure the weights do not touch the ground when you do these exercises.
Continue, after you have fully completed your workout.