I thought we'd be a little more comfortable in here, with this nice big sofa....
Okay so, let's go. I want to see:
25 x slow strokes
25 x medium strokes
25 x slow strokes
25 x fast strokes
25 x slow strokes
25 x superfast strokes
then I want three edges with a ten second break.
then you can rest for 20 seconds.
then another three edges with a ten second break.
then continue.