A Year Of Denial - Day One

A Year Of Denial - Day One by Sub-Routine

Alright, where was I? Oh yes, take your balls in a nice firm grip... yes, I'm pretty sure I said balls, don't question your mistress... and squeeze. When you feel it in your gut, hold it for five seconds. Then do it again for ten.

Then again for fifteen.

Let's keep doing this until you hit, say... forty-five seconds? Don't injure yourself. You know. Much.

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