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My girlfriend have been trying something called "The Program" for a while now after a sex seminar. Just thought I would share.

he Program - is used to generate the relaxed yet aroused state necessary to get the best orgasmic response regardless of whom is 'leading' any particular scenario. Some men find the focused attention overwhelming at first; then they become spoiled, expecting every woman they meet to enjoy sex this much.


1. massage
2. necking/erotic massage
3. body worship
4. manual
5. cunnilingus/fellatio
6. cunnilingus/fellatio with manual
7. G-Spot caressing using head of penis
8. posterior fornix caressing using head of penis
9. repeat the last two alternating for as long as he can hold out

pause if required by returning to body worship

10. his climax and then cuddling
11. rest
12. repeat entire program at least three times per session.

Ideally she should have a climax at each location and with each method. That would be at 4, 5, 6, 7, 8, and 9, 9, 9, 9, 9...

Try having him do this for you while he is blindfolded. I am changing this is a bit for you more experienced persons -

7.a G-Spot manually - palm upward, two to three fingers using fingertips in a come hither motion while moving entire hand in and out.

7.b G-Spot using his penis, think up and about 1/3 of penis inside - using small movements, may need lube

Also I am inserting a new #8 here but you have to be VERY skilled here as doing it wrong could result in having both of your heads handed to you while rushing her to the ER.

#8 the anterior fornix - same side of the vagina, that is up, but further in from the G-Spot above the cervix - gently, gently do as with caressing the G-Spot manually, if you can, and/or with his penis as stated above.

#9 now becomes the posterior fornix - using his penis only now, this is where he gets to go deep - do NOT do this until she has had at least one orgasm - the idea is not to thrust but to think down and caress using small movements.

(those not into men may use some toy.)

Caressing the posterior fornix is not to be confused with thrusting toward his orgasm but does tend to lead to that and this is not a bad thing.

The idea behind The Program is to increase the level of sexual congress and intimacy in a slow and easy fashion. You can vary it a bit but the idea is for everyone to be comfortable, relaxed, excited, and INVOLVED.

This is a great way to overcome shyness, teach how to 'accept' one's sexuality, and to reignite what one once had in a LTR.

(certainly beats going to the gym)

Remember - take turns 'Leading'!!

BODY WORSHIP

The following is a detailed account of how body worship is done. Either gender may do this to their partner or you can both try to do this simultaneously to each other, which is a blast and lots of fun.

Begin with your partner naked and lying face down onto the bed. Using an edible oil, begin lightly massaging neck, shoulders, and, arms, slowly working him/her over from head to toe. Repeat using heavier and heavier hands. A woman doing this to a man may have to use her full body weight here, while also nibbling, kissing, licking, biting, scratching, caressing in agonizing slowness every where you had previously massaged. Use your body, your hair--everything, to lightly trace arabesques all over your partner's body. Mix it up between a heavy touch and barely felt, between pleasure and just a hint of pain. Take your time with this. Then slide back and have him/her roll over.

Do the same on the front as you did on the back but DO NOT TOUCH his/her genitals. Save those for last. Once again take your time, be slow, slow, slow and lingering - you want to drive him/her mad with lust. Then when he/she is at your mercy, you may then engage in sexual intercourse beginning with oral sex and progressing through to earth-shattering multiple orgasms for both partners.

When I say all of his/her body I do mean all of his/her body including nibbling fingertips and sucking toes. Breathe on his body hair to ruffle it. Feel free to experiment - does he/she like it when I do this? Lick scars. Kiss the outer corners of his/her eyes and lips lightly with just a hint of a moist tip of the tongue. Slide your fingers in between and up along his/hers. Do several things at once in an attempt to provide sensory overload. It is all good. The more adventurous can add in vibrators for P-Spot/G-Spot massage as well. Please note that no equipment is required. You do not even have to use the oil.

The only caveat is NO TICKLING. If you do inadvertently tickle, immediately wipe the sensation away using a slightly heavier touch on that area.

Awesome!!! *big smile*

Interesting but with kids and everything I think it would be hard for many couples to make the time commitment required for this program.