Milovana.com

If you have noticed that masturbation creates a negative impact on your life, you could try abstaining from it completely for a while. This (link to reddit.com) community is there to help you if you feel that you cannot control your habits on your own. Create a reddit account and join. My advice is to visit the site at least daily. You may track the days you have managed to abstain by creating a badge (the site has a lot more information).

Other than that, watching porn is usually the main reason for too much stroking. Those two activities tend to go together so having days without porn should also decrease the amount of stroking. Excessive masturbation creates loads (pun not intended) of negative results so it's great that you seek advice and are concerned about your habits.

Cheers,
Anonymous Masturbation Addict

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The main cause is boredom usually. Keep busy and/or entertained, at least for a few days, to break the cycle your probably locked into. Once youv abstained or at least cut down for a while, you should find it a lot easier to control your habits.

Or just buy a CB

Well you need to learn some self control ,
you can also "waste" your time by playing games ,watching series.... to kill the boredom


but i think you maybe should find someone who guides you :) ,someone who controls your orgasms